Get Help

You are not alone.

Support is always available. Below, you’ll find trusted mental health helplines for young Australians, plus Good Mate Action Plans to help you or a mate through tricky times.

If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 131114 — 24 hours a day, 7 days a week.

Affordable or Bulk-Billed Services

MOST

Free for ages 15-25

Digital mental health service offering free, real human 1:1 support from qualified mental health professionals online.

Someone.health

Gap or bulk-billed

Fully online bulk-billed psychology sessions via Medicare. Great for accessibility (shorter wait times), flexible bookings, and easy to navigate.

Good Mate Training

Free for ages 15+

Digital, evidence-based, peer-to-peer mental health first aid training.

Digital CBT (Cognitive Behavioural Therapy) programs for anxiety, depression, OCD, etc. Clinically backed, some courses are free, others are $59 or cheaper with a referral Can be used solo or with a GP/psychologist

Healthdirect

Find a Psychologist or GP. Filter by bulk billing, telehealth, location, and specialty Good for those wanting in-person options too.